Are you tired of worrying excessively? Do fears, real or perceived, get in the way of your daily life?
“Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population.”*
Untreated anxiety can lead to panic attacks, heart palpitations, muscle tension, nausea, diarrhea, insomnia and a constant feeling of being on edge.If you feel like anxiety is controlling your life more often than not, now is the time to get some help.
Psychotherapy can drastically reduce the overall frequency, intensity and duration of anxiety so that your daily functioning is not impaired. With the support of a therapist, you can resolve the core conflict(s) that are the source of your anxiety. I will work with you to help you learn and implement coping skills that will enable you to manage a variety of life’s worries effectively.
Put yourself first.